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Bok choy recipes - 21 recipes

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For a delicious Asian-inspired dinner, try these tuna steaks glazed with a salty, sweet, garlicky sauce

  • 3 tablespoons low-sodium soy sauce
  • 5 teaspoons mirin
  • 2 tablespoons grated fresh ginger
  • 2 tablespoons sugar
  • 2 cloves garlic, minced
  • 1 teaspoon cornstarch
  • 4 tuna steaks, about 4 ounces each (3/4 to 1 inch thick)
  • 6 baby bok choy (about 1 1/2 pounds), halved lengthwise, washed and large leaves removed
3.9/5 (13 Votes)

By

Use a box grater to shred the ginger after you've peeled away the brown outer layer

  • Meatballs:
  • 1 cup water
  • 1/3 cup uncooked jasmine rice
  • 1/4 cup dry breadcrumbs
  • 1/4 cup chopped green onions
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 pounds ground turkey
  • 2 large egg whites
  • 1 garlic clove, minced
  • Cooking spray
  • Bok choy:
  • 6 baby bok choy (about 1 1/3 pounds)
  • 2 teaspoons vegetable oil
  • 1/4 cup chopped green onions
  • 1 tablespoon shredded peeled fresh ginger
  • 1 garlic clove, minced
  • 1 cup water
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 tablespoons dry sherry
  • 2 teaspoons cornstarch
4.3/5 (3 Votes)

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Beans/Legumes

  • 2/3 cup rice (mix of black, brown and wild)
  • 1 1/3 cup water
  • 1/4 cup raw cashews, roughly chopped
  • 1/2 red onion, chopped
  • 4 cloves garlic, minced
  • 1/8 tsp. red pepper flakes (more to taste)
  • 2 leeks, chopped
  • splash low-sodium chicken broth
  • 4 bunches baby bok choy, chopped
  • 1/4 cup low-sodium chicken broth
  • 1/2 cup light coconut milk (or more low-sodium chicken broth)
  • 1 cup cooked edamame beans
3.8/5 (36 Votes)

By

In a large bowl whisk together the yogurt, mayonnaise, rice wine vinegar, soy sauce, sesame oil, ginger and cayenne

  • 2 tablespoons Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon grated fresh ginger
  • 1/8 teaspoon cayenne, or to taste
  • 1 cup thinly sliced red onion
  • 3 1/2 cups thinly sliced bok choy (about 1/2 pound)
  • 2 1/3 cups peeled and julienned Anjou pear (about 2 pears)
  • 2 tablespoons chopped cilantro
3.7/5 (7 Votes)

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Lower your blood sugar and fight diabesity with these recipes from Dr

  • Wild Rice
  • 1/4 cup uncooked wild rice
  • Pinch of sea salt
  • 3/4 cups water
  • Sole
  • 1/4 cup sesame seeds
  • 2 (4-oz) skinless sole fillets
  • 2 tbsp sesame oil
  • 2 heads baby bok choy, trimmed
  • 2 garlic cloves, minced
  • 1-inch piece fresh ginger, peeled and grated
  • Sea salt and freshly ground black pepper
4/5 (5 Votes)

By

•Arrange all vegetables on large rimmed baking sheet

  • •8 1/3-inch-thick rounds red onion
  • •8 large shiitake mushrooms, stemmed
  • •8 red radishes, trimmed, halved
  • •4 baby bok choy, halved lengthwise
  • •1 large orange bell pepper, cut lengthwise into 8 strips
  • •1 1/4 cups Mango-Sesame Dressing (see below), divided
  • •6 boneless chicken breast halves with skin
  • •Nonstick vegetable oil spray
  • ------- Mango-Sesame dressing
  • •3/4 cup vegetable oil
  • •3/4 cup Major Grey's mango chutney
  • •6 tablespoons unseasoned rice vinegar
  • •3 large garlic cloves, peeled
  • •6 3/4 teaspoons soy sauce
  • •1 1/2 tablespoons Asian sesame oil
  • •1 1/2 teaspoons Dijon mustard
  • •1 1/2 teaspoons dried crushed red pepper
  • Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. Cover and chill.
1/5 (1 Votes)

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This sweet and sassy hoisin sauce permeates the seitan and enlivens the bok choy

  • 4 small baby bok choy, trimmed and halved lengthwise
  • 2 tablespoons peanut oil
  • 2 large garlic cloves, minced
  • 12 ounces seitan, thinly sliced
  • Salt and freshly ground black pepper
  • 1/2 cup hoisin sauce
  • 3 tablespoons water
5/5 (1 Votes)

By

Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat

  • Olive oil
  • Minced garlic
  • Minced jalapeno
  • Water
  • Quinoa
  • Salt
  • Baby bok choy
  • Lime
0/5 (0 Votes)

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Nutritional Info (Per serving): Calories: 204, Saturated Fat: 2g, Sodium: 384mg, Dietary Fiber: 1g, Total Fat: 8g...

  • 1/4 cup(s) wine, rice, Shao Hsing rice wine 1 1/2 tablespoon sauce, oyster-flavored 2 teaspoon cornstarch 4 teaspoon oil, canola, divided 3/4 pounds beef, sirloin steak, trimmed of fat, cut in half le
0/5 (0 Votes)

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