15-Minute Chicken Gumbo - Weight Watchers PRINT
- YIELD: 4 servings
PointsPlus® Value: 8
Preparation Time: 7 min
Cooking Time: 10 min
Level of Difficulty: Easy
Need dinner in a flash? Try our super-quick, super-tasty gumbo made from convenience foods.
|1||spray(s) cooking spray|
|16||oz frozen gumbo-style vegetables, okra, pepper and onion|
|1||Tbsp all-purpose flour|
|29||oz canned diced tomatoes, with mild chilies|
|3||cup(s) roasted skinless chicken breast, cubed|
|1||tsp Creole seasoning|
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
Note: For a soupier consistency, add a small amount of water or broth to the recipe.