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15-Minute Chicken Gumbo - Weight Watchers PRINT
- YIELD: 4 servings
PointsPlus® Value: 8
Servings: 4
Preparation Time: 7 min
Cooking Time: 10 min
Level of Difficulty: Easy
Need dinner in a flash? Try our super-quick, super-tasty gumbo made from convenience foods.
Ingredients
| 1 | spray(s) cooking spray |
| 16 | oz frozen gumbo-style vegetables, okra, pepper and onion |
| 1 | Tbsp all-purpose flour |
| 29 | oz canned diced tomatoes, with mild chilies |
| 3 | cup(s) roasted skinless chicken breast, cubed |
| 1 | tsp Creole seasoning |
Directions
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
Note: For a soupier consistency, add a small amount of water or broth to the recipe.
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