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Oven Baked Zucchini Chips

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Recipe from Metabolic Cookbook - This recipe replaces the olive oil with milk.

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Rate this recipe 4.4/5 (39 Votes)

Ingredients

  • Yields: 4 servings | Calories: 99
  • 1 (large) zucchini, cut into 1/8" - 1/4" slices
  • 1/3 cup whole grain breadcrumbs, optional Panko
  • 1/4 cup finely grated parmesan cheese, reduced fat
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons low-fat milk

Details

Adapted from foodnetwork.com

Preparation

Step 1

Thinly slice the zucchini with a mandolin slicer. Mix all dry ingredients together, except zucchini. Dip slices in the milk then dump them into a gallon size bag filled with the dry seasoning, shake to coat, dump onto a cookie sheet, bake at 425F until crispy brown.

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