
YIELD 6 SERVINGS, SERVING SIZE ¾ .
Cal 220/Total Fat 9g/Sat Fat 3g/Mono Fat 4g/Poly Fat 1.5g/Pro 3g/Carbs 34 g Fiber 5g/Chol 10mg/Sod 210mg
| Filling: | |
| Cooking spray | |
| ¼ | cup sugar |
| 24 | oz. frozen mixed berries, thawed {6 c.} |
| 1 | orange zest, fine grated {2 t.} |
| ¼ | cup whole-wheat flour |
| Topping: | |
| ¼ | cup whole-wheat flour |
| ¼ | teaspoon salt |
| ¼ | cup all-purpose flour |
| 2 | Tbsp. cold unsalted butter, small pieces |
| 2 | Tbsp. + 1 tsp. sugar, divided |
| ⅓ | cup low-fat buttermilk |
| ½ | teaspoon baking powder |
| 2 | tablespoons canola oil |
| ¼ | teaspoon baking soda |
Preheat oven to 400°F.
Coat an 8×8” baking dish with cooking spray.
In a large bowl, toss berries with whole wheat flour, sugar and zest.
Transfer the berry mixture to the baking dish and set aside.
In a medium bowl whisk together the whole-wheat flour, all-purpose
flour, 2 tablespoons sugar, baking powder, baking soda and salt. Cut in
the butter using 2 knives or a pastry cutter until many small pebble-sized pieces are formed.
In a small bowl or pitcher, whisk together buttermilk and oil. Add
buttermilk-oil mixture to the dry ingredients and mix until just moistened. Do not over mix.
Drop batter onto the fruit forming 6 mounds. Sprinkle with the remaining
teaspoon of sugar.
Bake 30 minutes, until fruit is bubbly and top is golden. Let stand at least 10 minutes before serving.