Chicken Fingers Recipe with Ranch Dipping Sauce (WW 4pts)

By á-3948

Another great and low calorie way to have your favorite meal.

Ingredients

• 8 oz skinless, boneless chicken breast
• 1/2 cup egg whites or egg alternative
• 1 cup original Fiber One Cereal
• 2 tsp salt
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp paprika
• 1/2 tsp black pepper
• Low Calorie Ranch Dressing Recipe
• 2 Tbsp Hellmann's Low Fat Mayo (must be Low fat not Light)
• 2 Tbsp Plain, Non-Fat Yogurt
• 1 tsp Hidden Vally Ranch Dressing (the powder mix kind)
• 2-3 Tbsp water (depending on how thin or thick you like it)

Details

Servings 2
Preparation time 40mins
Cooking time 80mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. Set aside.

In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and pulverize to a fine powder or breadcrumb like consistency. Pour mixture into a shallow bowl or onto a small plate. Set aside. In a small bowl, mix egg whites (or egg alternative). Now take each chicken strip, and coat with egg mixture. Shake off all excess egg from the meat. Next coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet.

Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with 2 tbsp of my Low Calorie Ranch Dressing.

Dressing Directions:
Whisk everything together and put in fridge for about a hour, the longer it sets the more the ranch flavor

This recipe makes an amazing 6-7 tbsp serving!!! Yeah, baby. Pour on that dressing and enjoy!

Total Point Value per serving: 2 Point