| 650 | g boneless, skinless chicken, cut to bite-sized pieces |
| 250 | g pineapple, cubed |
| 40 | g sesame seeds |
| 1 | egg |
| polenta | |
| 1 | large yellow pepper |
| 1 | Tbsp brown sugar |
| 350 | ml lite soy sauce |
| 1 | Tbsp corn starch |
| 1 | large clove garlic, finely chopped |
On a very little oil, fry sesame seeds. Reserve for later. Beat egg, soak chicken in it and then, coat the chicken with polenta.
Heat some oil in wok, fry garlic until lite brown, then add chicken. Stir fry until chicken is almost done. Take out on a plate, and use wok to fry pineapple until it’s soft. Toss back chicken, sesame, soy sauce, pepper and stir fry some more.
Thicken the sauce with corn starch dissolved in 1 Tbsp water.