Hawaiian Chicken Kebabs

By sihughes

PointsPlus™ Value: 8

Ingredients

• Ingredients
• 1 pound(s) uncooked boneless, skinless chicken breast
• 1/2 medium pineapple
• 1 medium green pepper(s)
• 1 medium sweet red pepper(s)
• 1 large onion(s), spanish
• 1/4 cup(s) pineapple juice, or orange juice
• 3 clove(s) (medium) garlic clove(s), minced
• 2 Tbsp low-sodium soy sauce
• 1 tsp olive oil
• 2 spray(s) cooking spray
• 2 cup(s) cooked white rice, kept hot

Details

Servings 4
Preparation time 25mins
Cooking time 35mins
Adapted from weightwatchers.com

Preparation

Step 1

Instructions
Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.

Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)

Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.