Chicken Thighs with Shallots & Spinach

By á-1968

Nutrition Facts: 10 g fat (2 g saturated fat), 77 mg cholesterol, 338 mg sodium, 8 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

Ingredients

• 6 boneless skinless chicken thighs (about 1-1/2 pounds)
• 1/2 teaspoon seasoned salt
• 1/2 teaspoon pepper
• 1-1/2 teaspoons olive oil
• 4 shallots, thinly sliced
• 1/3 cup white wine or reduced-sodium chicken broth
• 1 package (10 ounces) fresh spinach
• 1/4 teaspoon salt
• 1/4 cup fat-free sour cream

Details

Servings 6
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

Directions
Sprinkle chicken with seasoned salt and pepper. In a large nonstick
skillet coated with cooking spray, heat oil over medium heat. Add
chicken; cook 6 minutes on each side or until a thermometer reads
170°. Remove from pan; keep warm.

In same pan, cook and stir shallots until tender. Add wine; bring to
a boil. Cook until wine is reduced by half. Add spinach and salt;
cook and stir just until spinach is wilted. Stir in sour cream;
serve with chicken. Yield: 6 servings.

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.