Beef and Broccoli

By á-9604

Ingredients

• (SERVES 2)
• 1 tbsp olive oil
• 3 cloves garlic chopped
• 2 tsp ginger, chopped
• 1/2 cup yellow onion, thinly sliced
• 1 small bunch broccoli florets in small pieces
• 12 oz flank or skirt steak, thinly sliced
• 1 lime, juiced
• 1/2 tsp sesame oil
• 2 tsp low sodium soy sauce
• 2 tsp cornstarch

Details

Servings 2
Adapted from muscleandfitnesshers.com

Preparation

Step 1

1. Heat a large saute pan or wok to medium heat. Add olive oil and beef and cook for 6-8 minutes or until golden brown. Scoop meat out of the pan and keep warm.
2. Add garlic and ginger to pan. Cook for 2-3 minutes or until golden brown. Add yellow onion, broccoli, 14 cup of water, sesame oil, soy sauce. Cook 6-8 minutes or until broccoli is bright green.
3. Add cooked beef back to pan and season with soy sauce.
4. Mix 1/2 cup of water with cornstarch and add to pan. Bring to a boil. Add lime juice. Serve with brown rice and hot sauce if desired.

Nutrition Facts (per serving): 385 calories, 38 g protein, 10 g carbs, 20 g fat, 4 g fiber, 2 g sugar, 250 mg sodium