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Dr. Oz's 48-Hour Weekend Cleanse Recipes

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Breakfast: Quinoa with Chopped Prunes

Ingredients

Makes 1 serving
½ cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
cup chopped prunes
¼ cup rice milk
Makes 4 servings (which you can drink throughout the day)
½ cup pineapple
2 large cucumbers
1 bunch kale without stems (about 4 cups chopped)
½ lemon, squeezed
¼ inch of ginger
1 bunch of mint (about ½ cup)
Makes 4 servings (which you can drink throughout the day)
¾ cup unsweetened pineapple juice
1 lemon
1 cup unsweetened pomegranate juice
3 cups water
Celery
Radishes
Cucumber
Green beans
Olive oil
Lemon juice
Salt
Pepper
Makes 1 serving
½ cup almond or hemp milk (plain/unsweetened)
1 tbsp ground flaxseed or chia
¼ cup frozen blueberries
¼ banana
½ cup ice
Makes 5 servings
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
½ cup parsley, chopped

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