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Dr. Oz's 48-Hour Weekend Cleanse Recipes

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Breakfast: Quinoa with Chopped Prunes


Makes 1 serving
½ cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
cup chopped prunes
¼ cup rice milk
Makes 4 servings (which you can drink throughout the day)
½ cup pineapple
2 large cucumbers
1 bunch kale without stems (about 4 cups chopped)
½ lemon, squeezed
¼ inch of ginger
1 bunch of mint (about ½ cup)
Makes 4 servings (which you can drink throughout the day)
¾ cup unsweetened pineapple juice
1 lemon
1 cup unsweetened pomegranate juice
3 cups water
Green beans
Olive oil
Lemon juice
Makes 1 serving
½ cup almond or hemp milk (plain/unsweetened)
1 tbsp ground flaxseed or chia
¼ cup frozen blueberries
¼ banana
½ cup ice
Makes 5 servings
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
½ cup parsley, chopped
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In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil. Snack: Detox Drinks Kale, Pineapple and Ginger Detox Drink Directions Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy! Alternative: Pineapple, Lemon and Pomegranate Blend-Free Detox Drink Directions Combine all ingredients and mix in a cup. Enjoy! You can consume as many of these snacks as you'd like throughout the day. Alternative Snack: Fresh Veggies Directions Cut up celery, radishes, cucumber and green beans. For dressing, combine olive oil, lemon juice, salt and pepper. Mix well. You can consume as many of these snacks as you'd like throughout the day. Lunch: Fruit Smoothie Directions Combine all ingredients in a blender. Blend until smooth. Dinner: Vegetable Broth Soup Directions Combine all ingredients, except for the chopped parsley, in a pot. Add 2 quarts of water. Bring to a boil and then reduce heat. Simmer covered for about 1 hour. Adjust seasoning. Remove whole parsley sprigs and serve topped with some freshly chopped parsley. Serve with a side of traditionally fermented sauerkraut and chopped apples (warm or room temperature).

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