Welcome to Key Ingredient!

1.7 Million Recipes & Growing

Sign Up for a FREE ACCOUNT

& Get a FREE RecipeSnapTM

shared by followers | following

Kale-Apple Smoothie

Kale-Apple Smoothie
  • YIELD: 1 servings
  • |
  • PREP TIME: min
  • |
  • COOK TIME: min

Ingredients

¾ cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
½ banana
½ cup apple juice
½ cup ice
1 tablespoon fresh lemon juice

Directions

Directions Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. Blend until smooth and frothy. Nutritional Information Per Serving Calories 139 Fat 1g Sat Fat 0g Cholesterol 0mg Sodium 36mg Protein 3g Carbohydrate 35g Sugar 21g Fiber 3g Iron 1mg Calcium 79mg http://www.realsimple.com/food-recipes/browse-all-recipes/kale-apple-smoothie-00000000050666/index.html

More recipes by sgauthier

views icon 22 heart icon No one has favorited this yet. Be the first! (hide recent) (view recent)

Member options

By logging in, you can leave comments and rate this recipe.

Sign In