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Ingredients
- 8 (1-ounce) slices 100% whole-grain bread (about 1/4 inch thick)
- 1 teaspoon olive oil
- 1 garlic clove, halved
- 2 teaspoons country-style Dijon mustard
- 4 ounces Brie cheese, thinly sliced
- 1 1/3 cups packaged baby arugula and spinach greens (such as Dole)
- 8 (1/4-inch-thick) slices beefsteak tomato
- Cooking spray
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
1. Prepare grill to high heat.
2. Brush one side of each bread slice with oil; rub cut sides of garlic over oil. Spread 1/2 teaspoon mustard on each of 4 bread slices, oil side down. Top each bread slice with 1 ounce cheese, 1/3 cup greens, and 2 tomato slices. Top each with remaining 4 bread slices, oil side up.
3. Place sandwiches on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly toasted and cheese melts.
Amount per serving
Calories: 234
Fat: 10.1g
Saturated fat: 5.1g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 1g
Protein: 11g
Carbohydrate: 26.9g
Fiber: 6.5g
Cholesterol: 28mg
Iron: 1.8mg
Sodium: 445mg
Calcium: 210mg
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