Cauliflower & Cheese Cakes

By clawson

Ingredients

• 1 head cauliflower, cut into florets
• 1/4 cup chopped onion
• 1/2 cup low-fat cheddar cheese, shredded
• 1/2 cup panko bread crumbs
• 2 large eggs, lightly beaten
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 teaspoon olive oil, divided

Details

Servings 1
Cooking time 15mins
Adapted from everydaydiabeticrecipes.com

Preparation

Step 1

What To Do:

In a large pot of boiling water, cook cauliflower and onion about 10-15 minutes, or until fork tender; drain.

Mash cauliflower with a potato masher or beat with an electric mixer until smooth.

Stir in cheese, panko, eggs, salt, and cayenne pepper. Form cauliflower mixture into 3-inch patties.

In a large skillet or griddle, heat 1 tbsp olive oil over medium heat. Cook the patties in batches, using remaining oil, 4-5 minutes per side, or until golden and set. Keep warm in oven on low temperature until all batches are finished.