Quick ‘n Crunchy Potato Chip Chicken

By carvalhohm

Ingredients

• 4 cups sour cream and onion-flavored potato chips, crushed (1 cup)
• 1 tablespoon parsley flakes
• 1 large egg
• 2 teaspoons Worcestershire sauce
• 2 tablespoons vegetable oil
• 4 boneless skinless chicken breasts (about 1 1/4 lb)

Details

Servings 4
Cooking time 15mins
Adapted from bettycrocker.com

Preparation

Step 1

1 In shallow bowl, mix crushed potato chips and parsley. In another shallow bowl, beat egg and Worcestershire sauce.

2 In 10-inch nonstick skillet, heat oil over medium-low heat. Dip chicken into egg mixture, then coat with potato chip mixture.

3 Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is clear when center of thickest part is cut (170°F).

Serves 4

Choose your favorite flavor of potato chips, like Cheddar or barbecue.

Place chips in a tightly sealed plastic food-storage bag and crush with a rolling pin. Use the crumbs in the bottom of the bag that are already fine pieces.

1 Serving Calories300 ( Calories from Fat150), % Daily Value Total Fat17g17% (Saturated Fat3 1/2g,3 1/2% Trans Fat0g0% ), Cholesterol125mg125%; Sodium200mg200%; Total Carbohydrate9g9% (Dietary Fiber0g0% Sugars0g0% ), Protein29g29%