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| 1 | medium sized onion, peeled and diced |
| 1 | large red pepper, diced |
| ¼ | teaspoon crushed garlic |
| 1 | tablespoon olive oil |
| 1 | teaspoon annato oil (achiote) |
| 3 | or 4 tomatoes, diced |
| 1 | handful of string beans, diced |
| 1 | or 2 carrots, diced |
| 2 | cups diced pumpkin |
| 1 | lb uncooked rice |
| 3 | cup water |
| 2 | tablespoons cooking oil |
| ¼ | teaspoon salt or to taste |
Saute the onion, pepper and garlic on the olive oil. Add the water and cooking oil. Bring to a boil. Add the remaining ingredients and simmer uncovered until the water evaporates. Blend with a ladle, folding the rice from the bottom to the top and viceversa. Cover and cook over low heat until the rice is tender. Do not overcook.

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