Daphne Oz's Super Green Smoothie
By VerneJ
Ingredients
- 1/2 cup frozen Cherries
- 1 tablespoon Chia Seeds
- 1/2 cup Baby Spinach
- 1/4 cup fresh Mint Leaves
- 1 Banana (peeled cut into 2 inch pieces and frozen)
- 1/2 cup Cranberry Juice
- 1/2 cup Water (plus more if needed)
Details
Servings 2
Cooking time 30mins
Adapted from beta.abc.go.com
Preparation
Step 1
Step 1
Ingredients:
1/2 cup frozen Cherries
1 tablespoon Chia Seeds
1/2 cup Baby Spinach
1/4 cup fresh Mint Leaves
1 Banana (peeled cut into 2 inch pieces and frozen)
1/2 cup Cranberry Juice
1/2 cup Water (plus more if needed)
Instructions: Working in list order, place all of the ingredients in a blender. Start at a low speed and gradually increase as the mixture starts to come together. Add extract water as needed.
Helpful Tips:
1. Spinach is a good source of Vitamin A and Iron.
2. To store spinach, wrap the greens in a damp paper towel and then place in a plastic bag. Store in the fridge for 4 to 6 days.
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