Cauliflower Fried Rice

By BlueSchmoo

Heathy and delicious Cauliflower Fried Rice

Ingredients

• 3 cups raw cauliflower, grated, use a cheese grater or food processor
• 1/2 cup frozen peas
• 1/2 cup carrots, thinly sliced
• 3 to 4 garlic cloves, minced
• 1/2 cup onion, diced
• 1/2 tablespoon olive oil
• 2 eggs, or 4 egg whites, scrambled
• 3 tablespoon soy sauce

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from familyfreshmeals.com

Preparation

Step 1

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent for about 2 to 3 minutes.

Next add the peas and carrots, cook until carrots begin to soften and peas are heated through, about 3 to 4 minutes.

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5 to 7 more minutes.

Enjoy adding in your favorite proteins and vegetables of choice such as baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!