Paleo Cauliflower Buffalo Wings
By ROBandSEAN
Rate this recipe
4.6/5
(7 Votes)
Ingredients
- 1 head cauliflower
- 1 cup fat-free milk
- 3/4 cups all-purpose flour
- 2 tsp garlic powder
- 1 Tbsp unsalted butter
- 1/3 cup Frank’s Red Hot sauce
Details
Servings 6
Adapted from preventionrd.com
Preparation
Step 1
Preheat oven to 450 F.
Trim the heat of cauliflower into pieces; set aside.
In a small bowl, whisk together milk, flour and garlic powder.
Dip each piece of cauliflower into the batter and allow the extra batter to dip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
Melt the butter in a saucepan over low heat. Mix together melted butter and Frank’s hot sauce.
Toss cooked cauliflower pieces with sauce
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