Welcome to Key Ingredient.
SEE MORE RECIPES!
Baked Chicken with Herbs 5pts PRINT
- YIELD: 15 servings
Ingredients
| 2 | tablespoons butter or margarine |
| ½ | cup flour |
| 1 | tablespoon poultry seasoning |
| 1 | teaspoon dried thyme |
| 1 | teaspoon dried sage |
| 1 | teaspoon garlic salt |
| 3.75 | lbs. skinned chicken pieces, (3.75 cooked meat that yeilds 4 ounces skinned meat per serving used for nutrtion calc.) You will actually need about 5 pounds bone-in chicken pieces for this recipe |
Directions
Heat oven to 425F. Melt margarine in 15×10×1-inch baking pan. Tilt pan to coat with margarine. Lightly spoon flour into measuring cup; level off. In plastic bag,combine flour, poultry seasoning, thyme, sage and garlic salt. Shake chicken, a few pieces at a time, in flour mixture to caot. Place in pan. Bake at 425F. for 30 minutes. Turn chicken pieces; reduce heat to 375F. Bake an additional 30 to 40 minutes or until chicken is fork tender.
Reserve and refrigerate or freeze 1/3 of chicken pieces for Deep Dish Cheesy Chicken Pie.
Notes
Serving Ideas : Quick Potatoes, Dilled Peas with Mushrooms, spiced applesNOTES : *Note this makes a lot. Leftovers can be used for Deep Dish Cheesy Chicken Pie.
Nutritional information per serving
4 ouces cooked weight white meat chicken
is 5 WW pts
Amount Per Serving
Calories: 217
Total Fat: 4.93g
Cholesterol: 100mg
Sodium: 239mg
Total Carbs: 3.45g
Dietary Fiber: 0.18g
Sugars: 0.07g
Protein: 35.64g
4 ounces cooked weight dark meat chicken
is 6 WW pts
Amount Per Serving
Calories: 262
Total Fat: 11.12g
Cholesterol: 109mg
Sodium: 260mg
Total Carbs: 3.45g
Dietary Fiber: 0.18g
Sugars: 0.07g
Protein: 31.50g
Categories
Budget Family Favorites, Main Dishes, Poultry
60
See more comments