Vegetable & Rice Casserole

By jimihndrks-2

Ingredients

• 2 tablespoons olive oil
• 2 medium onions, sliced
• 2 1/2 cups baby bella mushrooms, sliced
• 3 cloves garlic, peeled and minced
• 2 cups fresh spinach (1/2 cup frozen spinach)
• 4 cups cooked brown rice
• 1/2 cup grated cheese (Havarti, manchego, cheddar, or cheese of your choice)
• 2 cups skim milk
• 2 tablespoons flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup grated cheese

Details

Servings 1
Adapted from blog.myfitnesspal.com

Preparation

Step 1

Preheat oven to 375 degrees F.

Heat olive oil in a non-stick pan over medium heat. Add onions through garlic to a large pan and sautee until translucent and soft, about five minutes. Add spinach to the pan and cook until wilted, about 1-2 minutes.

Pour cooked vegetables and rice into a large bowl and add 1/2 cup grated cheese, milk, flour, salt and pepper. Toss to combine completely and pour into a greased 8 inch by 12 inch casserole dish. Top with remaining 1/2 cup grated cheese.

Serves: 8