Pumpkin Pie Milkshake!

By carvalhohm

Ingredients

• 1/2 cup low-fat milk
• 1/2 cup light no-sugar-added vanilla ice cream
• 1/3 cup canned pumpkin
• 1 packet no-calorie sweetener (or 2 teaspoons sugar)
• 1/2 teaspoon ground cinnamon
• Scant 1/4 teaspoon nutmeg
• Pinch of ginger
• 1/3 to 1/2 cup crushed ice

Details

Servings 1
Adapted from marlenekoch.com

Preparation

Step 1

1.  Place all the ingredients, except the ice, in a blender. Blend to mix.

2.  Add crushed ice and blend on high until the ice is completely incorporated.

Makes 1 serving

Per Serving (with sweetener, for sugar add 30 calories):
Calories 180