Pumpkin Pie Breakfast Smoothie!

By carvalhohm

Ingredients

• 1/3 cup canned pumpkin (100% packed pumpkin)
• 1/4 cup low-fat milk
• 1/2 cup non-fat (or low-fat) Greek yogurt
• 2 tablespoons sugar free maple-flavored syrup
• 1-2 packets no calorie sweetener (I use 1 1/2 packets of Truvia)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• scant 1/8 teaspoon ground ginger
• 1/4 teaspoon vanilla
• 3/4 cup crushed ice

Details

Servings 1
Adapted from marlenekoch.com

Preparation

Step 1

1. Place all of the ingredients, except the ice, in a blender. Blend to mix.

2. Add crushed ice and blend on high until the ice is completely incorporated and drink is thick and frothy (can add up to 1/4 cup more ice if needed).

1 Serving

PER SERVING (1 smoothie): Calories 140