Asian Chicken Salad Pitas

By á-28943

Ingredients

• INGREDIENTS:
• 2 tbsp natural unsalted cashew butter
• 2 tbsp low-sodium chicken broth
• 1 tbsp apple cider vinegar
• 1 tbsp fresh grated ginger
• 2 tsp low-sodium soy sauce
• 1/4 tsp red pepper flakes
• 12 oz cooked chicken breast, shredded or roughly chopped
• 2 scallions, thinly sliced
• 1 carrot, peeled and grated
• 1/2 cup diced cucumber
• 2 tbsp chopped fresh cilantro leaves
• 4 whole-wheat pitas, halved and split (1 1/2 oz each)

Details

Servings 1
Adapted from cleaneatingmag.com

Preparation

Step 1

In a small bowl, whisk cashew butter, broth, vinegar, ginger, soy sauce and pepper flakes until smooth; set aside.

In a large bowl, combine chicken, scallions, carrot, cucumber and cilantro. Add cashew mixture and stir to coat. Fill each pita half with chicken mixture, dividing evenly.

Nutrients per serving (1 pita and 2/3 cup filling): Calories: 374, Total Fat: 9 g, Sat. Fat: 2 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 2 g, Carbs: 41 g, Fiber: 6 g, Sugars: 2 g, Protein: 35 g, Sodium: 484 mg, Cholesterol: 72 mg