Carne Guisada - Mexican Beef Stew

By á-24534

Serves - 6
Calories 355.5 Calories from Fat 150 42%Total Fat 16.7 g 25%Saturated Fat 6 g 29%Cholesterol 124.7 mg 41%Sodium 653 mg 27%Total Carbohydrate 9.4 g 3%Dietary Fiber 1.2 g 4%Sugars 2 g 7%Protein 42.8 g

Ingredients

• 2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces
• 4 tablespoons flour
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, chopped
• 2 -3 jalapeno peppers, seeded and minced
• 3 cups beef stock
• 2 tablespoons tomato paste
• 4 teaspoons cumin
• 1 teaspoon chili powder

Details

Servings 6
Adapted from food.com

Preparation

Step 1

Directions

Preheat oven to 350 degrees F.

Toss meat pieces with flour, then brown quickly in oil in an ovenproof Dutch oven.

Add onion, garlic, jalapeno, beef stock, tomato paste, cumin and chili powder; bring to a simmer on the stove.

Cover Dutch oven and place in the preheated oven, baking for about 2 to 2-1/2 hours, until meat is extremely tender.

Serve as is, or on rice, or folded into warm tortillas.