1 Picture
Ingredients
- 4 teaspoons olive oil
- 1 tablespoon grated lemon rind
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, crushed
- 1 pound pork tenderloin, trimmed and cut into 1-inch cubes
- 16 (1-inch) pieces red bell pepper
- 16 (1-inch) pieces yellow bell pepper
- Cooking spray
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
1. Prepare grill to medium-high heat.
2. Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally.
3. Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.
Sautéed chard: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt; sauté for 5 minutes or until chard wilts.
Nutritional Information
Amount per serving 2 Kebabs
Calories: 198
Fat: 8.8g
Saturated fat: 2.1g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 0.9g
Protein: 24.7g
Carbohydrate: 4.5g
Fiber: 1.5g
Cholesterol: 67mg
Iron: 1.6mg
Sodium: 346mg
Calcium: 15mg
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