Baked Chicken and Kale Zucchini Pasta

By á-48528

Ingredients

• 1/2 one chicken breast (about 70-75 g), slivered into strips
• salt and pepper, to taste
• 1 tsp oregano flakes
• olive oil cooking spray
• 1 cup of chopped kale
• 1 large zucchini, Blade C
• 1 pinch red pepper flakes
• 1/2 tsp garlic powder
• 1 lemon wedge

Details

Servings 1
Preparation time 10mins
Cooking time 30mins
Adapted from inspiralized.com

Preparation

Step 1

Preheat the oven to 350 degrees.
Lightly coat a baking tray with the cooking spray and add in the chicken strips. Season with salt, pepper and oregano flakes. Bake for 15-20 minutes or until chicken is no longer pink on the inside. Once done, remove from oven and set aside.
After 10 minutes of cooking the chicken, add a large skillet over medium heat. Let the pan heat up and coat lightly with cooking spray. Add in the kale and cook for about 3 minutes or until mostly wilted.
Add in the zucchini noodles, red pepper flakes, garlic powder, juice from the lemon wedge and toss to combine. Cook, stirring frequently, for about 3 minutes or until zucchini noodles soften.
Add the chicken to the zucchini pasta, toss to combine and plate. Enjoy!