Creamy Cajun Zucchini Pasta with Kale and Andouille Sausage

By á-48528

Ingredients

• For the sauce:
• 1 tsp chili powder
• 1 tbsp Chobani 0% plain Greek yogurt
• 1/2 tbsp Cajun seasoning
• 1/2 tbsp smoked paprika
• 5 tbsp chicken broth
• 1 small garlic clove, minced
• 1/3 cup chopped red onion
• For the rest:
• 1.5 zucchinis, Blade C
• 1 Andouille sausage link
• 1 tbsp olive oil
• 1 small garlic clove, minced
• 1 cup chopped kale
• chopped parsley to garnish (optional)
• salt and pepper to taste

Details

Servings 1
Preparation time 10mins
Cooking time 25mins
Adapted from inspiralized.com

Preparation

Step 1

Place a large skillet over medium-high heat and spray with olive oil cooking spray. Add in the chopped kale and cook until kale is wilted. Set aside.
In the same skillet, place in the andouille sausage. Cook for 2 minutes and then flip over, add in the garlic and cook for another 2-3 minutes. When done, pour out garlic and sausage onto a plate and set aside.
In the same skillet, place in the olive oil. Once oil heats, add in the onions and garlic. Cook for about 2 minutes or until onions become translucent and begin to soften. Add in the paprika, chili powder, and Cajun seasoning and stir around with onions to combine thoroughly.
Add in the chicken stock and cook until reduced (no more liquid left!) Then, add in the Chobani Greek yogurt and stir to combine.
Add the zucchini pasta, cooked sausage, and cooked kale into the skillet. Season with salt and pepper. Cook the zucchini for about 2-3 minutes or until noodles soften and are heated completely.
Plate and enjoy! Garnish with fresh chopped parsley (optional).