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Salisbury Steak

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Rate this recipe 4.6/5 (8 Votes)
Salisbury Steak 1 Picture

Ingredients

  • 3/4 pound ground turkey breast
  • 3/4 pound ground round
  • 1/3 cup dry breadcrumbs
  • 2 large egg whites
  • Cooking spray
  • 3/4 cup water
  • 3 tablespoons tomato paste
  • 2 tablespoons Madeira wine or dry sherry
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Details

Servings 6
Adapted from myrecipes.com

Preparation

Step 1



Preparation

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Nutritional Information

Amount per serving 6 servings:

Calories 210

Caloriesfromfat 25 %

Fat 5.9 g

Satfat 2 g

Monofat 1.9 g

Polyfat 0.8 g

Protein 27.4 g

Carbohydrate 10 g

Fiber 0.9 g

Cholesterol 64 mg

Iron 2.4 mg

Sodium 621 mg

Calcium 38 mg

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