Salisbury Steak
By á-29897
Ingredients
- 3/4 pound ground turkey breast
- 3/4 pound ground round
- 1/3 cup dry breadcrumbs
- 2 large egg whites
- Cooking spray
- 3/4 cup water
- 3 tablespoons tomato paste
- 2 tablespoons Madeira wine or dry sherry
- 1 1/2 teaspoons Worcestershire sauce
- 1/4 teaspoon freshly ground black pepper
- 1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)
Details
Servings 6
Adapted from myrecipes.com
Preparation
Step 1
Preparation
Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Nutritional Information
Amount per serving 6 servings:
Calories 210
Caloriesfromfat 25 %
Fat 5.9 g
Satfat 2 g
Monofat 1.9 g
Polyfat 0.8 g
Protein 27.4 g
Carbohydrate 10 g
Fiber 0.9 g
Cholesterol 64 mg
Iron 2.4 mg
Sodium 621 mg
Calcium 38 mg
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