Mocha Refrigerator Oatmeal

By WhystleStop

This easy, no-cook “summer porridge” has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it’s eaten cold or can be warmed in the microwave). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

Ingredients

• 1/3 cup uncooked old fashioned rolled oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 2 teaspoons honey, optional (or substitute any preferred sweetener)
• 1 teaspoon cocoa powder
• 1/2 teaspoon instant espresso powder dissolved in 1 tablespoon hot water

Details

Servings 1
Adapted from theyummylife.com

Preparation

Step 1

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, honey, cocoa powder, and dissolved espresso. Put lid on jar and shake until well combined. Refrigerate overnight or up to 3 days. Eat chilled or warm in the microwave.

Nutritional Info: 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers Pts Plus: 7