Berry 'Nana Oatmeal Parfait

By barbsjustagirl

A low-fat way to eat breakfast or an afternoon treat!

Berry 'Nana Oatmeal Parfait

PER SERVING (entire recipe): 285 calories, 4.5g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein -- POINTS® value 5*

Ingredients

• Oatmeal
• 1/3 cup old-fashioned oats
• 3/4 cup Unsweetened Vanilla Almond Breeze
• 1 no-calorie sweetener packet (like Splenda or Truvia)
• 1/8 tsp. cinnamon
• 1/8 tsp. vanilla extract
• Dash salt
• Parfait
• 1/2 cup fat-free vanilla yogurt with about 100 calories per 6-oz. serving
• 1/2 cup sliced strawberries
• 1/2 banana, sliced

Details

Servings 1

Preparation

Step 1

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with 1/4 cup yogurt, 1/4 cup sliced strawberries, and half of the banana slices. Repeat with remaining oatmeal, yogurt, strawberries, and banana.

Serve and enjoy!