Baked Green Bean Fries

By á-174510

Ingredients

• 1 cup Panko*
• 1/2 cup grated Parmesan cheese
• Pinch of cayenne pepper
• Kosher salt and freshly ground black pepper, to taste
• 1 1/2 pounds green beans, trimmed
• 1/2 cup all-purpose flour
• 2 large eggs, beaten

Details

Servings 6
Preparation time 15mins
Cooking time 30mins
Adapted from damndelicious.net

Preparation

Step 1

Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside.

Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

I want to make these for a potluck. Do you think they will stay crunchy enough if I make them an hour before serving?

Chungah, You are amazing, they look so delicious, one question: when you dredge the green beans into the flour, how do they stick the flour? Are they wet when you dredge them into the flour? I will buy the beans and must make it right, my son loves, loves, loves green beans so much. I want to make it successful and tasteful. thanks a million.

did you boil/steam the beans first?

Instead of dipping in the egg I will replace egg with fat free ranch dressing as this is what I always do. I cannot bring myself to use eggs. It is one food that I will not eat…..even my meatloaf is egg free

If I could make one tiny suggestion. When looking for the green beans look for FRENCH green beans. I’ve tried this recipe with different types of green beans and the FRENCH is the best!!

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