Power Granola

By Lady Butterfly

Ingredients

• This Recipe Serves 22
• Ingredients
• 1 cup unsalted chopped
• cashews
• 1 cup unsalted raw pumpkin seeds (pepitas)
• 1 cup unsalted chopped pecans
• 1 cup unsalted sunflower seeds
• 1 cup old fashioned oats
• 1/4 cup natural peanut butte1/4 cup canola oil
• 1/4 cup Splenda Brown Sugar Blend
• Nutrition Facts Serving Size: 1/4 cup
• Calories 200
• Carbohydrate 10 g
• Protein 5 g
• Fat 17 g
• Saturated Fat 2.2 g Dietary Fiber 2 g Cholesterol 0 mg
• Sodium 0 mg -

Details

Servings 1
Adapted from diabetes.org

Preparation

Step 1

1.Preheat an oven to 300 degrees.

2.Line a baking sheet with parchment paper or foil. Coat with non-stick cooking spray and set aside.

3.In a bowl, combine cashews, pumpkin seeds, pecans, sunflower seeds and oats. Set aside.

4.In the microwave, melt peanut butter, oil, and Splenda Brown Sugar together. Stir to combine.

5.Pour peanut butter mixture over oat mixture and stir to coat.

6.Spread granola in a packed, single layer onto prepared baking sheet. Bake for 40-45 minutes, stirring every 10 minutes to ensure even browning.

7.Remove from oven and let cool completely. Break up granola and store in an air-tight container.

MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this granola can be gluten-free. Be sure you are buying gluten free oats, especially.