Pork Chops with Avocado Salsa
By á-25010
Servings:Serves 4.
Prep Time: 10 mins
Total Time: 30 mins
7 weightwatcher points
Ingredients
- 4 boneless pork loin chops, 3/4 inch thick (about 1 lb total)
- 1 Tbsp cumin seeds, slightly crushed
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 2 cloves garlic, minced
- 2 Tbsp vegetable oil
- 1 (4 oz) can tomatillo salsa or 1/2 cup salsa verde
- 1 scallion, coarsely chopped
- 1 ripe avocado, diced
- 1/4 cup chopped radishes
- 1 Tbsp chopped cilantro
Details
Servings 4
Preparation time 10mins
Cooking time 40mins
Preparation
Step 1
1. Trim fat from chops. Rinse and pat dry. Combine cumin, 1/4 tsp salt, pepper and garlic. Rub mixture evenly over chops
2. In a large skillet, heat oil over medium-high at. Add chops and cook 8 to 12 min or until pork juices run clear (160 degrees F), turning once.
3. In a food processor, blend tomatillo salsa, scallions and 1/4 tsp salt until smooth. Transfer to a bowl and stir in avocado, radishes and fresh cilantro. Serves 4.
Nutrition information
Per serving: Calories 280, Total Fat 16.5 g, Saturated Fat 3.5 g, Cholesterol 66 mg, Sodium 526 mg, Carbohydrate 7 g, Fiber 4 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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