Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe:

By SMorrissey

This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.

Nutritional Facts for Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe:

Serving Size: 1 (923 g)

Servings Per Recipe: 4

Amount Per Serving
% Daily Value
Calories 55.8

Calories from Fat 2
28%
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 84.9 mg
3%
Total Carbohydrate 12.9 g
4%
Dietary Fiber 3.1 g
12%
Sugars 5.6 g
22%
Protein 1.6 g
3%

Ingredients

• 3 quarts water
• 1 large onion, chopped
• 2 carrots, sliced
• 1 cup winter squash, cut into large cubes
• 1 cup turnips or 1 cup parsnips or 1 cup rutabaga, for sweetness
• 2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
• 2 celery ribs
• 1/2 cup cabbage
• 4 slices fresh ginger
• 2 whole garlic cloves (not chopped or crushed)
• Sea salt, to taste

Details

Servings 1
Preparation time 10mins
Cooking time 70mins
Adapted from food.com

Preparation

Step 1

Add water, onion, carrots, squash, parsnips, greens, ribs, cabbage, ginger, garlic and salt together in a pot and place on a low boil for approximately 60 minutes.

It may take a little longer. Simply continue to boil to taste. 2 Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge. 3 Heat gently and drink up to 3 to 4 cups a day.