1 Picture
Ingredients
- 2 plum tomatoes, chopped
- 1 avocado, halved, seeded, peeled, and chopped
- 1/4 cup finely chopped red onion
- 1 clove garlic, minced
- 1 tablespoon snipped fresh parsley
- 1 tablespoon snipped fresh oregano
- 1 tablespoon olive oil
- 1 tablespoon red or white wine vinegar
- 4 ounces feta cheese, coarsely crumbled
- Pita chips or tortilla chips
Details
Servings 12
Preparation
Step 1
In a medium bowl combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar. Stir gently to mix. Gently stir in feta cheese. Cover and chill for 2 hours or up to 6 hours. Serve salsa with pita or tortilla chips. Makes 12 (1/4 cup) servings.
Nutrition Facts (Avocado-Feta Salsa) Servings Per Recipe 12,
Calories 63,
Protein (gm) 2,
Carbohydrate (gm) 3,
Fat, total (gm) 5,
Cholesterol (mg) 8,
Saturated fat (gm) 2,
Monosaturated fat (gm) 3,
Dietary Fiber, total (gm) 1,
Sugar, total (gm) 1,
Vitamin A (IU) 194,
Vitamin C (mg) 4,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 0,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 16,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 106,
Potassium (mg) 120,
Calcium (DV %) 50,
Iron (DV %) 0,
Percent Daily Values are based on a 2,000 calorie diet
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