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Pumpkin Pie Smoothie for two

Pumpkin Pie Smoothie for two

Pumpkin Pie Smoothie for two

Ingredients

2 cups almond milk
½ cup rolled oats
2 tbsp chia seeds
1 cup canned pumpkin
½ tbsp blackstrap molasses
1 frozen ripe banana
2 tsp cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
1.5-2 tbsp pure maple syrup
Coconut Whipped Cream, for garnish See Ohsheglows website
you can find coco whipped cream here Favorite Foody Sites on my Pinterest or use Pumpkin Whipped Cream - Vegan from Vegetarian Ovo Lacto Cookbook (here)

Directions

1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight. 2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold. 3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me. 4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!

More recipes by BlueSchmoo .

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