Baked Parmesan Zucchini

By slprout

Ingredients

• 4 zucchini, quartered lengthwise
• 1/2 cup grated Parmesan
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon garlic powder
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 2 tablespoon chopped fresh parsley leaves

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from damndelicious.net

Preparation

Step 1

Crisp, tender zucchini sticks oven-roasted to absolute perfection. It's healthy, nutritious and completely addictive!

Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown.

Serve immediately, garnished with parsley, if desired.

Nutrition Facts
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 151.3 Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 11.6mg 4%
Sodium 218.8mg 9%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.0g 8%
Sugars 5.0g
Protein 7.5g 15%