Sauted Scallops with Spinach

By aohmc

found this delicious and healthy recipe from Lyn-Genet Recitas' book named "the Plan". I have tested all other different diet ideas and plans to lose weight and I gained back later. With Lyn-Genet's plan, I eliminate the surprising "healthy" foods that are making me fat, and find the "friendly" food that help me lose weight without exercise. For the beginning of 3 detox days, I have lost 6 lbs! This is one of my favorite recipe...

Ingredients

• 1 bunch of Organic Spinach, washed and drained
• 1 lb. scallops, at room temperature, pat dry with paper towel
• 4 cloves garlic, minced
• salt and ground black pepper
• sesame oil
• olive oil

Details

Adapted from aohmc.blogspot.com

Preparation

Step 1

In a large pot, heat water (enough to cover the spinach) to boil. Place the spinach in the boiling water and cook until spinach just turn soft, but still crunchy (about 1-2 minutes). Drain the hot water and rinse with cold water immediately, so that will stop the cooking process and keep the spinach in pretty green color.

Drain the extra water out and place spinach in a mixing bowl. Sprinkle with salt and and sesame oil. Add 2 cloves of minced garlic. Mix with a fork or chopstick and place on the bottom of a plate.

In a saucepan with medium-high heat, saute the scallops and garlic with drizzle of olive oil. Sprinkle with pinch of salt and ground pepper. Saute until each side turns light brown. about 3-4 minutes. Place on the top of a bed of spinach. Enjoy!