Chicken Fried Rice Recipe

By SMorrissey

Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +

Ingredients

• 8 oz boneless, skinless chicken breast, cut into small pieces
• 2 cups cooked brown rice, regular or instant, kept hot
• 2 tsp sesame oil
• 2 Large eggs
• 1/2 cup scallions, chopped, green and white parts
• 2 medium garlic cloves, minced
• 1/2 cup carrots, diced
• 1/2 cup frozen green peas, thawed
• 1/4 cup low-sodium soy sauce

Details

Servings 6
Preparation time 10mins
Cooking time 70mins
Adapted from laaloosh.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

Add egg and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Add sesame oil into pan and place back over medium-high heat.

Add scallions and garlic; sauté 2 minutes.

Add chicken and carrots and peas; saute until chicken is golden brown and cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute