Chicken Parmigiana 6pts

By deanarrca

Ingredients

• 2 sprays cooking spray
• 1 ½ pounds uncooked boneless, skinless chicken breast, thinly pounded (six 4-oz pieces)
• 3 large egg whites, lightly beaten
• ¾ cup dried bread crumbs
• 1 ½ Tablespoons Italian seasoning, (or make your own blend)
• ¾ teaspoon table salt, or to taste
• 2 teaspoons olive oil
• 14 ounces canned tomato sauce, (1 14-oz. can)
• ¾ cup part-skim mozzarella cheese, shredded
• 3 Tablespoons grated Parmesan cheese

Details

Servings 6

Preparation

Step 1

Directions
Preheat oven to 350ºF. Coat an 8-inch square pan with cooking spray.

Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.

Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.

Nutritional information per serving Recipe Makes 6 Servings
POINTS Value: 6