Weight Watchers Easy Fried Rice

By lauramae

Basic, easy and fast — a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp.

Ingredients

• 2 sprays cooking spray
• 2 large eggs, lightly beaten
• 1 cup uncooked carrots, shredded
• 1 cup uncooked scallions, sliced, divided
• 3 cups cooked white rice
• 1/2 cups frozen green peas, thawed
• 1/4 cups low-sodium soy sauce, or to taste

Details

Servings 6
Adapted from weightwatchers.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.

Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.