|■½ cup rolled oats (50g)|
|■¼ tsp pure vanilla extract|
|■¼ cup mashed banana (or sub another mashed fruit)|
|■¼ cup milk of choice or nondairy creamer|
|■1 nunaturals stevia packet or 1½ tbsp liquid sweetener such as maple syrup or agave (If using liquid sweetener, scale back the milk to just 2 tbsp)|
|■⅛ tsp salt|
|■1 tbsp cocoa powder|
|■1-2 tbsp peanut butter (or other nut butter or sunbutter)|
|■Optional: handful of chocolate chips!|
Preheat oven to 380 degrees. Combine all ingredients and mix well.
Pour into a greased 1-cup ramekin, or two ½-cup ramekins, or a mini-loaf pan.
Cook for 20 minutes or more, until it gets firm.
Finally, set your oven to “high broil” for 3 more minutes, or until it reaches desired crispy-ness (or simply just bake longer, but broiling gives it a nice crust).
■Calories: 280 ■Fat: 10g ■Protein: 11g ■Carbs: 36g ■Fiber: 10g (!) ■WW Points (new system): 7