Wasabi-Glazed Whitefish PRINT
haven’t tried this yet
|2||tablespoons light soy sauce|
|1||teaspoon toasted sesame oil|
|¼||teaspoon wasabi powder or 1 tablespoon prepared horseradish|
|4||4 ounce fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick|
|1||medium zucchini, coarsely shredded (about 1-⅓ cups)|
|1||cup sliced radishes|
|1||cup fresh pea pods|
|2||tablespoons snipped fresh chives|
|3||tablespoons rice vinegar|
Directions1. Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture.
2. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish on the grill rack directly over heat, tucking under any thin edges. Cover and grill for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling.
3. Slaw: Meanwhile, for slaw, in a medium bowl combine the zucchini, radishes, pea pods, and chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to coat. Serve the fish with slaw. Makes 4 servings.
From the Test Kitchen•Variation Charcoal Grilling Method:To cook fish on a charcoal grill, grill fish directly over medium coals for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. Serve as above.
Nutrition Facts (Wasabi-Glazed Whitefish) Servings Per Recipe 4,
Protein (gm) 24,
Carbohydrate (gm) 6,
Fat, total (gm) 3,
Cholesterol (mg) 60,
Saturated fat (gm) 1,
Dietary Fiber, total (gm) 1,
Vitamin A (RE) 31,
Vitamin C (mg) 27,
Sodium (mg) 363,
Calcium (DV %) 30,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet