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London Broil to Beef Stroganoff

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Two Meals for Two from 1 Cut of Beef

Ingredients

2 lb London Broil (save 1 lb and juice for stroganoff)
light olive oil (1 lg onion, peeled and sliced)
Seasoning, i.e, (6 oz mushrooms, sliced, or 1 sm can mushrooms)
Montreal Steak (black pepper)
(2 T flour)
(½ t ground mustard)
(1 T dried parsley, rubbed in palms)
(olive oil)
(1 c sour cream-can use lite)

Nutrition Facts

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