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5 Day Miracle Vitamin Plan PRINT
Ingredients
| Vitamin E: | |
| ½ | cup sunflower seeds |
| ¾ | cup dried apricots |
| ½ | cup hazelnuts |
| Vitamin D: | |
| Mushrooms - 2 portobello supply 100% of RDA | |
| B Vitamins: | |
| Nutritional yeast | |
| Vitamin K: | |
| Kale | |
| Iodine: | |
| Sea vegetables | |
Directions
Day 1: Vitamin E to jumpstart your lungs
Day 2: Vitamin D to support brain function
Day 3: B Vitamins, sprinkle nutritional yeast (1 1/2 Tablespoons) over your food to support intestines
Day 4: Vitamin K for liver support
Day 5: Iodine for thyroid support
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