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Creamy Cilantro-Avocado Dressing PRINT

Creamy Cilantro-Avocado Dressing
  • YIELD: 1 cup
  • |
  • PREP TIME: 10 min
  • |
  • COOK TIME: 0 min

Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top.

Nutrition
Per tablespoon: 16 calories; 1 g fat; 2 g carbohydrates; 0 g added sugars;1 g protein;1 g fiber;80 mg sodium;61 mg potassium.

Ingredients

½ ripe avocado
¾ cup packed fresh cilantro
½ cup nonfat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
½ teaspoon sugar
½ teaspoon salt

Directions

1.Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.

Tips & Notes
Cover and refrigerate leftover dressing for up to 3 days.

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