Skinny Pina Colada

By á-2233

cooking light recipe
Calories: 158
Fat: 1.2g
Saturated fat: 1g
Monounsaturated fat: 0.1g
Polyunsaturated fat: 0.0g
Protein: 3.5g
Carbohydrate: 18.6g
Fiber: 1.1g
Cholesterol: 2mg
Iron: 0.4mg
Sodium: 57mg
Calcium: 124mg

Ingredients

• 2 cups flaked sweetened coconut
• 1 (12-ounce) can evaporated fat-free milk
• 2 cups cubed fresh pineapple
• 2 1/2 cups ice cubes
• 3/4 cup gold rum (such as Bacardi Gold)
• 1/4 cup pineapple juice
• 2 tablespoons light agave nectar
• 8 fresh pineapple slices

Details

Preparation time 12mins
Cooking time 260mins

Preparation

Step 1

1. Combine 2 cups coconut and evaporated milk in a medium saucepan over medium heat, and cook until tiny bubbles form around edge (do not boil), about 7 minutes. Remove from heat. Cover and chill at least 4 hours or up to overnight.

2. Arrange pineapple in a single layer on a baking sheet; freeze at least 1 hour or until firm.

3. Strain coconut mixture through a sieve over a medium bowl, pressing coconut with the back of a spoon to remove as much milk as possible. Discard solids.

4. Combine pineapple, ice cubes, rum, juice, and agave nectar in a blender; process mixture until smooth. Add milk mixture, and process until smooth. Serve with pineapple slices.