Oven-Fried Swai
By megan_s
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4.5/5
(4 Votes)
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Ingredients
- 1 lb swai fillets
- 1/2 cup yellow cornmeal
- 1 tsp. of each: paprika, dried thyme, salt
- 1/2 tsp. each: onion powder, garlic powder, black pepper, celery seed
- 1/2 cup skim milk
- cooking spray
Details
Servings 4
Adapted from thebetterfish.com
Preparation
Step 1
Preheat oven to 425 degrees. Spray baking sheet with cooking spray.
Stir together cornmeal mixture and coat liberally; place on baking sheet. Coat the tops of the fillets with cooking spray until moist.
Bake for 15 minutes or until fish easily flakes.
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