Menu Enter a recipe name, ingredient, keyword...

Oven-Fried Swai

By

Google Ads
Rate this recipe 4.5/5 (4 Votes)
Oven-Fried Swai 0 Picture

Ingredients

  • 1 lb swai fillets
  • 1/2 cup yellow cornmeal
  • 1 tsp. of each: paprika, dried thyme, salt
  • 1/2 tsp. each: onion powder, garlic powder, black pepper, celery seed
  • 1/2 cup skim milk
  • cooking spray

Details

Servings 4
Adapted from thebetterfish.com

Preparation

Step 1

Preheat oven to 425 degrees. Spray baking sheet with cooking spray.

Stir together cornmeal mixture and coat liberally; place on baking sheet. Coat the tops of the fillets with cooking spray until moist.

Bake for 15 minutes or until fish easily flakes.

Review this recipe