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Oven-Fried Swai

4060
(86)
  • 4 servings
    Yield
  • Mins
    Prep Time
  • Mins
    Cook Time

Ingredients

1 lb swai fillets
½ cup yellow cornmeal
1 tsp. of each: paprika, dried thyme, salt
½ tsp. each: onion powder, garlic powder, black pepper, celery seed
½ cup skim milk
cooking spray
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Nutrition Facts

Amount Per Serving

Calories Calories from Fat
% Daily Value
Total Fat g %
Saturated Fat g %
Trans Fat g
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Directions

Preheat oven to 425 degrees. Spray baking sheet with cooking spray. Stir together cornmeal mixture and coat liberally; place on baking sheet. Coat the tops of the fillets with cooking spray until moist. Bake for 15 minutes or until fish easily flakes.

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